Andy Frost 10:00 row
2,644
Meters
10:00.0
Time
1:53.4
Pace
185
Calories
171
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
May 23, 2023 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 31 | 171 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 35 | 164 |
| 4:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | 168 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 171 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | 175 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 179 |
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Workout Graph
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