Andy Frost 10:00 row
2,649
Meters
10:00.0
Time
1:53.2
Pace
185
Calories
171
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 142 |
May 24, 2023 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 30 | 171 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | 164 |
| 4:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 171 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 171 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 174 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | 178 |
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Workout Graph
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