Andy Frost 10:00 row
2,671
Meters
10:00.0
Time
1:52.3
Pace
189
Calories
176
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 142 |
May 26, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 29 | 176 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | 169 |
| 4:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 175 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 176 |
| 8:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 181 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 182 |
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Workout Graph
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