Andy Frost 10:00 row
2,655
Meters
10:00.0
Time
1:52.9
Pace
187
Calories
168
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 141 |
May 30, 2023 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 29 | 168 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | 160 |
| 4:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 166 |
| 6:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 168 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 172 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 178 |
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Workout Graph
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