Andy Frost 10:00 row
2,663
Meters
10:00.0
Time
1:52.6
Pace
188
Calories
173
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 141 |
May 31, 2023 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 28 | 173 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | 165 |
| 4:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | 170 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 172 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 177 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 183 |
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Workout Graph
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