Andy Frost 10:00 row
2,661
Meters
10:00.0
Time
1:52.7
Pace
189
Calories
171
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 141 |
June 01, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 28 | 171 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | 162 |
| 4:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | 168 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 172 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 175 |
| 10:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 181 |
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Workout Graph
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