Andy Frost 10:00 row
2,643
Meters
10:00.0
Time
1:53.5
Pace
185
Calories
171
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 140 |
June 02, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 27 | 171 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | 162 |
| 4:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 168 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 173 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 174 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 178 |
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Workout Graph
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