Andy Frost 10:00 row
2,646
Meters
10:00.0
Time
1:53.3
Pace
185
Calories
169
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
June 05, 2023 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 28 | 169 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 162 |
| 4:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 166 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 167 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 174 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 176 |
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Workout Graph
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