Andy Frost 10:00 row
2,656
Meters
10:00.0
Time
1:52.9
Pace
186
Calories
170
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 142 |
June 06, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 29 | 170 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | 157 |
| 4:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 168 |
| 6:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 172 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 174 |
| 10:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 180 |
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Workout Graph
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