Andy Frost 10:00 row
2,652
Meters
10:00.0
Time
1:53.1
Pace
186
Calories
173
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 142 |
June 07, 2023 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 27 | 173 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | 164 |
| 4:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | 172 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 173 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 177 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 181 |
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Workout Graph
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