Andy Frost 10:00 row
2,665
Meters
10:00.0
Time
1:52.5
Pace
187
Calories
172
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 142 |
June 08, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 28 | 172 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 33 | 168 |
| 4:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 170 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 169 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 174 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 179 |
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Workout Graph
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