Andy Frost 10:00 row
2,644
Meters
10:00.0
Time
1:53.4
Pace
185
Calories
127
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
June 12, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 28 | 127 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | 150 |
| 4:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 161 |
| 6:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 71 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | |
| 10:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 |
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Workout Graph
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