Andy Frost 10:00 row
2,568
Meters
10:00.0
Time
1:56.8
Pace
174
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 138 |
June 13, 2023 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 29 | 162 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 147 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 156 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 165 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 168 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.