Andy Frost 10:00 row
2,624
Meters
10:00.0
Time
1:54.3
Pace
182
Calories
169
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
June 14, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 29 | 169 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 33 | 162 |
| 4:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 167 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 169 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 171 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 180 |
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Workout Graph
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