Andy Frost 10:00 row
2,595
Meters
10:00.0
Time
1:55.6
Pace
178
Calories
166
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 139 |
June 15, 2023 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 28 | 166 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 155 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 163 |
| 6:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 169 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 172 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 172 |
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Workout Graph
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