Andy Frost 10:00 row
2,561
Meters
10:00.0
Time
1:57.1
Pace
173
Calories
159
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 137 |
June 16, 2023 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 28 | 159 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 144 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 153 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 159 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 166 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.