Andy Frost 10:00 row
2,628
Meters
10:00.0
Time
1:54.1
Pace
183
Calories
166
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 123 |
June 19, 2023 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 31 | 166 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | 154 |
| 4:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 162 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 166 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 171 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 178 |
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Workout Graph
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