Andy Frost 10:00 row
2,633
Meters
10:00.0
Time
1:53.9
Pace
183
Calories
166
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 134 |
June 20, 2023 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 28 | 166 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | 153 |
| 4:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | 163 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 169 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 172 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 175 |
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Workout Graph
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