Andy Frost 10:00 row
2,613
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
161
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 135 |
June 21, 2023 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 29 | 161 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 151 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 155 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 158 |
| 8:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 169 |
| 10:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 174 |
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Workout Graph
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