Andy Frost 10:13 row
2,707
Meters
10:13.2
Time
1:53.2
Pace
192
Calories
170
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 135 |
June 26, 2023 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.2 | 2,707 | 1:53.2 | 241 | 1129 | 30 | 170 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 32 | 164 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 29 | 174 |
| 10:13.2 | 52 | 2:06.9 | 171 | 889 | 18 | 173 |
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Workout Graph
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