Andy Frost 10:00 row
2,621
Meters
10:00.0
Time
1:54.4
Pace
182
Calories
160
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 137 |
June 27, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 29 | 160 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 33 | 154 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 157 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 159 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 165 |
| 10:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 167 |
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Workout Graph
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