Andy Frost 10:00 row
2,633
Meters
10:00.0
Time
1:53.9
Pace
184
Calories
166
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 137 |
June 28, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 27 | 166 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | 155 |
| 4:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 163 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 166 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 171 |
| 10:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 178 |
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Workout Graph
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