Andy Frost 10:00 row
2,629
Meters
10:00.0
Time
1:54.1
Pace
184
Calories
170
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 135 |
July 07, 2023 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 29 | 170 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | 166 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 166 |
| 6:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 170 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 170 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 179 |
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Workout Graph
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