Andy Frost 10:00 row
2,636
Meters
10:00.0
Time
1:53.8
Pace
184
Calories
165
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 134 |
July 10, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 28 | 165 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 161 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 161 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 164 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 166 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 177 |
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Workout Graph
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