Andy Frost 10:00 row
2,566
Meters
10:00.0
Time
1:56.9
Pace
174
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 133 |
July 11, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 27 | 158 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 144 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 155 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 157 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 161 |
| 10:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.