Andy Frost 15:00 row
3,881
Meters
15:00.0
Time
1:55.9
Pace
266
Calories
167
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 134 |
July 13, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,881 | 1:55.9 | 225 | 1064 | 266 | 28 | 167 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 30 | 154 |
| 6:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 29 | 162 |
| 9:00.0 | 777 | 1:55.8 | 225 | 1060 | 53 | 29 | 166 |
| 12:00.0 | 783 | 1:54.9 | 230 | 1080 | 54 | 27 | 176 |
| 15:00.0 | 794 | 1:53.3 | 240 | 1120 | 56 | 27 | 177 |
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Workout Graph
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