Andy Frost 15:00 row
3,874
Meters
15:00.0
Time
1:56.1
Pace
265
Calories
166
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
July 14, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,874 | 1:56.1 | 223 | 1068 | 29 | 166 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 31 | 150 |
| 6:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 161 |
| 9:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | 170 |
| 12:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | 173 |
| 15:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | 179 |
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Workout Graph
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