Andy Frost 15:00 row
3,843
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
162
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 136 |
July 17, 2023 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,843 | 1:57.0 | 218 | 1050 | 28 | 162 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | 147 |
| 6:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 158 |
| 9:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | 163 |
| 12:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | 170 |
| 15:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.