Andy Frost 15:00 row
3,856
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
163
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 137 |
July 18, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 27 | 163 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 30 | 154 |
| 6:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | 157 |
| 9:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | 164 |
| 12:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 170 |
| 15:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 173 |
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Workout Graph
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