Andy Frost 15:00 row
3,863
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
163
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
July 19, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,863 | 1:56.4 | 221 | 1062 | 27 | 163 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | 156 |
| 6:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 164 |
| 9:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 171 |
| 12:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | |
| 15:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.