Andy Frost 15:00 row
3,811
Meters
15:00.0
Time
1:58.0
Pace
254
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
July 20, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1031 | 27 | 165 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 153 |
| 6:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 162 |
| 9:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 165 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 173 |
| 15:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | 176 |
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Workout Graph
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