Andy Frost 15:00 row
3,814
Meters
15:00.0
Time
1:57.9
Pace
256
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 136 |
July 21, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,814 | 1:57.9 | 213 | 1033 | 27 | 162 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 149 |
| 6:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 157 |
| 9:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | 162 |
| 12:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 168 |
| 15:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | 177 |
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Workout Graph
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