Andy Frost 15:00 row
3,803
Meters
15:00.0
Time
1:58.3
Pace
254
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 135 |
July 24, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 26 | 162 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | 147 |
| 6:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 157 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 163 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 171 |
| 15:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.