Andy Frost 15:00 row
3,796
Meters
15:00.0
Time
1:58.5
Pace
253
Calories
164
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 136 |
July 26, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1023 | 25 | 164 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 151 |
| 6:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | 157 |
| 9:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 165 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 171 |
| 15:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | 178 |
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Workout Graph
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