Andy Frost 15:00 row
3,810
Meters
15:00.0
Time
1:58.1
Pace
256
Calories
164
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 136 |
August 01, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1031 | 25 | 164 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 149 |
| 6:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 158 |
| 9:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 165 |
| 12:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 172 |
| 15:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.