Andy Frost 15:00 row
3,848
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
170
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 136 |
August 03, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,848 | 1:56.9 | 219 | 1053 | 27 | 170 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | 160 |
| 6:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | 168 |
| 9:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | 167 |
| 12:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | 177 |
| 15:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | 182 |
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Workout Graph
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