Andy Frost 10:45 row
1,070
Meters
10:45.5
Time
5:01.6
Pace
109
Calories
138
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 11 |
| Stroke Count | 128 |
| Drag Factor | 34 |
August 04, 2023 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.5 | 1,070 | 5:01.6 | 13 | 343 | 11 | 138 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 137 |
| 6:00.0 | 348 | 4:18.6 | 20 | 369 | 13 | |
| 9:00.0 | 0 | |||||
| 10:45.5 | 0 | 140 |
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Workout Graph
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