Andy Frost 15:00 row
3,902
Meters
15:00.0
Time
1:55.3
Pace
269
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 138 |
August 04, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1085 | 28 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 31 |
| 6:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 |
| 9:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 |
| 12:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 |
| 15:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.