Andy Frost 15:00 row
3,844
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
167
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 155 |
August 07, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1050 | 27 | 167 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | 153 |
| 6:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | 165 |
| 9:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 166 |
| 12:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 173 |
| 15:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 180 |
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Workout Graph
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