Andy Frost 15:00 row
3,800
Meters
15:00.0
Time
1:58.4
Pace
254
Calories
164
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
August 08, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,800 | 1:58.4 | 211 | 1025 | 26 | 164 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | 146 |
| 6:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | 156 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 167 |
| 12:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 174 |
| 15:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | 179 |
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Workout Graph
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