Andy Frost 15:00 row
3,757
Meters
15:00.0
Time
1:59.7
Pace
248
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 139 |
August 09, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 26 | 152 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | 140 |
| 6:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | 154 |
| 9:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | 162 |
| 12:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | |
| 15:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 |
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Workout Graph
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