Andy Frost 20:00 row
5,121
Meters
20:00.0
Time
1:57.1
Pace
347
Calories
169
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 139 |
August 21, 2023 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,121 | 1:57.1 | 218 | 1048 | 25 | 169 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | 152 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 25 | 167 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | 168 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | 177 |
| 20:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | 182 |
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Workout Graph
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