Andy Frost 20:00 row
5,074
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
172
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 138 |
August 23, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 26 | 172 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 28 | 155 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | 168 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | 175 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | 180 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | 185 |
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Workout Graph
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