Andy Frost 20:00 row
5,083
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
170
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
August 29, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 27 | 170 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 30 | 159 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | 164 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | 172 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 175 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 27 | 181 |
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Workout Graph
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