Andy Frost 20:00 row
5,014
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
169
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
August 30, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 27 | 169 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 29 | 153 |
| 8:00.0 | 994 | 2:00.7 | 199 | 984 | 27 | 163 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 172 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 174 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | 183 |
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Workout Graph
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