Andy Frost 20:00 row
5,068
Meters
20:00.0
Time
1:58.3
Pace
339
Calories
168
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 144 |
September 01, 2023 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1025 | 28 | 168 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 30 | 150 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | 165 |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | 169 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | 174 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | 182 |
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Workout Graph
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