Andy Frost 20:00 row
5,019
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 131 |
September 04, 2023 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 28 | 164 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 30 | 146 |
| 8:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | 156 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | 165 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | 174 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 28 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.