Andy Frost 20:00 row
4,915
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
163
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
September 05, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,915 | 2:02.0 | 192 | 954 | 318 | 27 | 163 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 29 | 147 |
| 8:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 27 | 159 |
| 12:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 27 | 163 |
| 16:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 27 | 171 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 27 | 178 |
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Workout Graph
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