Andy Frost 20:00 row
5,089
Meters
20:00.0
Time
1:57.9
Pace
342
Calories
172
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 128 |
September 18, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1034 | 29 | 172 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | 159 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | 167 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 171 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | 179 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | 184 |
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Workout Graph
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