Andy Frost 20:00 row
5,013
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
172
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 138 |
September 25, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 28 | 172 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | 159 |
| 8:00.0 | 987 | 2:01.5 | 195 | 970 | 29 | 166 |
| 12:00.0 | 990 | 2:01.2 | 197 | 976 | 29 | 172 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | 180 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | 183 |
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Workout Graph
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